The other day I came across an article about a young girl named Ella who recovered from a debilitating auto-immune illness by eliminating sugar, gluten, meat and dairy from her diet. In the process she created imaginative healthy recipes which she posted on her food blog. This proved so popular that a book deal followed together with a lot of publicity, helped no doubt by her photogenic appearance and her family connections (she also happens to be the daughter of a politician and a supermarket heiress).
Intrigued by all the hype, I decided to check out this blog and try out a recipe or two. I struggled to find main dishes that looked tasty to me – let’s face it some veggies can be nice but most are a penance to eat. In the end I settled for the pea and spinach pesto pasta (though I omitted the peas – not fond of them). This was an easy to make dish and I must admit, also rather tasty and filling. It didn’t feel particularly ground breaking as I had made my own pesto many times before, but I did find it interesting to omit the cheese and add lots of lemon and spinach instead. The flavours reminded me of my Mediterranean food heritage where spinach is usually cooked with lots of lemon, olive oil and garlic. So far so good then.
I then turned to the sweet treats section of the blog and decided to try out the sweet potato brownies. The photos of them looked gooey and delicious. I followed the recipe to the letter but mine did not turn out quite as attractive. They didn’t taste much like brownies either. That’s not to say they were horrible, as after I got used to the different taste of them, I found myself going back and forth to the kitchen to have another slice of my virtuous treat. By the next afternoon, all the brownies had been eaten up. Something else had happened too. My digestive system, usually fine and healthy, had clogged up fully.
Constipation is never a comfortable state of being and after two days of it, my energy levels were near zero. There followed another 4 or 5 days of gassy indigestion before my system went back to normal. My husband said to me in amusement that I had just spent a week detoxing from the detox.
This got me thinking. Why are we embracing all these faddy diets? What is wrong with a bit of gluten, or a bit of dairy or for that matter a bit sugar in our daily fare? Yes there are some people with allergies to these foods but the majority of us have no problem digesting them. Our forbears have been eating bread, cheese and meat for centuries. Why all of a sudden must we stop? Why must we deprive ourselves of all this delicious bounty that God has given us? Can’t we eat what we like but in moderation and in balance?
I once made a pizza with a cauliflower crust. It was ok but nothing close to the real deal. The other day my husband and I went out for a pizza and I was bemused by the expanded menu containing low calorie lighter cheese thin crust pizzas with a hollow bit in the middle piled with salad. Why go out for a pizza and then choose a sorry excuse for one? I guarantee it won’t taste half as good as the classic pizza with the real cheese. We only have one life on this earth and we are so lucky to have all this wonderful bounty. Shouldn’t we enjoy what we have in moderation? After all, we don’t go out for pizza everyday so when we do, let’s make it a proper treat.
I’m not advocating a gluttony fest, just saying that most foods are fine as long as we don’t eat too much of them. Yes of course, let’s also try to keep on top of our five a day portions of fruits and vegetables. And maybe we should also think about a more active lifestyle. Our forbears ate butter and sweets but they also moved a lot more than we do.